Hello fellow dieters and fitness enthusiasts! It's been awhile since I wrote a new blog, but you know how it is, there's always something you need to be doing and things get out of hand! So the last time I checked in here, was my week after the Tracy Anderson's 30 day Method, when I was not dieting or exercising much. Now I'm on day 12 of Metamorphosis, which is a new and more advanced program from Tracy Anderson. It is the same principle that she uses. Two levels of workout: cardio and muscular structure plus a diet plan. The diet plan is very similar to that in the 30 Day Method. I decided to not follow the diet and I'm not very happy with my results, my current weight is 157, that means in almost two weeks I lost only 2.5 lbs. I'm reconsidering my decision and thinking about starting the diet again. I know for sure that this is the reason I have such small results. My goal weight is 132lbs, so I have 25 pounds to shed and I was planning to achieve that while doing the 90 day Metamorphosis program.
The workouts are fun as usual. The cardio is definitely harder and faster, a lot of new advanced moves. If this was the program I started with I'm not sure if i would have been able to stick with it. simply because it is so challenging! The muscular structure is like a constant flow of movements all through the arm and abs movements, so that is hard to get used to! I like the music and the way Tracy gives you more choices with background noise. You can choose her voice only, music only or a full audio. It's also more fun and Tracy seems to be more of a personal trainer in these videos, then just a model showing you the moves. It's is definitely more motivational to have the video set up this way!
So this is my report about the new program that I'm trying, I will keep updating my progress and will post my next comparative pics, in couple weeks. Good luck everyone with your fitness and nutrition search and success!
This blog is designed for those who try to change their lives and are choosing a healthier lifestyle, or constantly looking for new health tips. I am on a journey to a better healthier, wealthier and happier life, I'll be happy if you join me.
Showing posts with label Goal. Show all posts
Showing posts with label Goal. Show all posts
Wednesday, June 15, 2011
Sunday, May 22, 2011
Final report. Day 27-30 of Tracy Anderson's Method
First I have to mention that the last days didn't go as planned. I couldn't stick to the cleanse menu, all the pureed things were not appetizing to me at all, so instead I just got the ingredients from the meals and ate them the way I could handle it. Also Day 27 turned out to be a day of break from exercise and a diet altogether, because I had a graduation party to attend!)) And it was great! Now that is said and I'm off to telling you my success story!))
Overall within 30 days of Tracy Anderson's 30-day Method I've lost, drum-roll............... 17 lbs!!!! And 13 1/2 inches combined! So my Wednesday's weigh in was at 159.5 lbs (I weighed again at 159lbs this weekend).
So here are the dimensions Calf started at 16 inches ended 15 inches. Thighs were 25 1/2 in the beginning and 23 3/4 at the end. Hips went from 45 to 41 inches. Waist went from 34 to 30 1/4 inches. Chest was 39 1/2, went down to 37 1/2 inches and the Arm was 12 and is 11 now!!! So here are my before and after pictures:
I also promised you that I would add up all the expenses for food over this month. I spent around $440.60 for my groceries for these 30 days, that makes it about $14 a day. It is way more then I regularly spent, but for some of you I'm sure that will be almost the same if not less. The secret here is not to spent for herbs I think, the fresh herbs were widely used and a lot of times not necessary in my opinion.
My review of the Tracy Anderson's 30-day method is 5 stars!!!! It is awesome, I didn't hope to get results great as these! The workouts were fun and very challenging. The diet was great with certain personal adjustments, that I think each one of us should figure out as we are all different! Considering I was skipping part of the workout sometimes and changing the things on the menu I've got amazing results!
So if you are not sure that this will work for you, I can tell you now with certainty: If you commit to it, it will work for you!
So now the plan for me is to take 1 week and a half break from boot-camp style workout and eating and start Tracy Anderson's Metamorphosis Omnicentric Program! I'm very excited and can't wait! The goal for me is to be 132 lbs by mid-August 2011.
Overall within 30 days of Tracy Anderson's 30-day Method I've lost, drum-roll............... 17 lbs!!!! And 13 1/2 inches combined! So my Wednesday's weigh in was at 159.5 lbs (I weighed again at 159lbs this weekend).
So here are the dimensions Calf started at 16 inches ended 15 inches. Thighs were 25 1/2 in the beginning and 23 3/4 at the end. Hips went from 45 to 41 inches. Waist went from 34 to 30 1/4 inches. Chest was 39 1/2, went down to 37 1/2 inches and the Arm was 12 and is 11 now!!! So here are my before and after pictures:
I also promised you that I would add up all the expenses for food over this month. I spent around $440.60 for my groceries for these 30 days, that makes it about $14 a day. It is way more then I regularly spent, but for some of you I'm sure that will be almost the same if not less. The secret here is not to spent for herbs I think, the fresh herbs were widely used and a lot of times not necessary in my opinion.
My review of the Tracy Anderson's 30-day method is 5 stars!!!! It is awesome, I didn't hope to get results great as these! The workouts were fun and very challenging. The diet was great with certain personal adjustments, that I think each one of us should figure out as we are all different! Considering I was skipping part of the workout sometimes and changing the things on the menu I've got amazing results!
So if you are not sure that this will work for you, I can tell you now with certainty: If you commit to it, it will work for you!
So now the plan for me is to take 1 week and a half break from boot-camp style workout and eating and start Tracy Anderson's Metamorphosis Omnicentric Program! I'm very excited and can't wait! The goal for me is to be 132 lbs by mid-August 2011.
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