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Saturday, August 27, 2011

Getting back on track!

As you may know from my previous post I was not able to keep the steady workout program. I had to take a very long break and now I'm coming back to the schedule. For those of you who are still trying to figure out which of Tracy's workouts they want to start with I strongly recommend the 30-day Method to begin with! I just realized that it's very hard for me to keep my motivation up, even after all the amazing results I had, and I think that has a lot to do with the length of the Metamorphosis program plus a fact that I had to stop and fell out of my normal rhythm. So for those of you, who aren't very strong willed and know it for a fact about themselves, choose the shorter program. You will see the results fast enough to stay tuned in, but it won't start exhausting you and you won't have to constantly push yourself just to realize you have 70 more days to go. All that being said, I still love Tracy's workouts and I still stick to them, it's just way harder to push myself out of bed now or have a piece of dance cardio done after work.
I haven't seen any change in weight this week, but I definitely see the difference in my muscle tone and skin texture. During that month that I wasn't working out, like I said I didn't gain my weight back, it was stable, but I could tall that I was getting "floppy" so to say, after 2-3 days of Tracy's exercise it's all back together and skin just glows!
I'm thinking of getting on a diet again, I don't like the one that comes with Metamorphosis, even though it allows you a little more freedom. I think that's the reason I don't like it much! With the 30day Method diet it was more like a prescription the doctor gave you. Eat what's prescribed or you'll never get better, that's how it felt to me, so that feeling helped me stick with it and I'm sure was a big part of my success!
I hope all of you who stumble on my blog decide that Tracy's Method is for you and give it a try, because it is a life saver and changer!!! I wish you all success with it! It will change your life and help you get back to your beautiful self!!! Regards.



Friday, August 19, 2011

Starting anew!

So half of my summer I spent in bed with runny nose, scratchy-itchy throat and puffy eyes. When I was on a day 32 of my Metamorphosis I fell sick and wasn't able to workout for over a month! Hence no new posts on my blog. Apologies to my readers! Anyhow, after such along break I decided to start metamorphosis all over again,  instead of continuing on from where I dropped out. That was the best decision I made about this workout! I feel sore all over just like when I just started the TA 30-day Method, my legs and abs are giving me the most trouble. The workout feels as hard as it did on the first day, that's what I like about it, even if you decide to stick with TA Method for life and just rotate the sequences it will always work and feel new and intense!!!
While being sick I didn't gain my weight back, I'm shifting between 153 and 156 lbs now. And my eating wasn't exactly perfect in that time! So everyone who doubts that the results will stay with you, I'm your living proof that they do even if you let yourself take a long break for whatever reason!
Since I didn't have much progress in the past couple months, the promised pics of before and after ME are delayed, sorry. As soon as I get to day 30 again I will update the pictures and share my results with you. Best of luck to all of you trying to stay healthy and happy, stick to your workout and TA Method will not let you down!